If you want to keep fit, your body must stay in motion. Too many of us are sedentary and that leads to health issues and weight gain.

Always in motion. I want to make a film about being in motion because to me the seems more right when I’m flowing from one moment to the next with ease and grace. But when you’re burdened with health issues, aches and pains, or financial worries, you often don’t feel like being in motion.

The mounting stress eats away at your peace and you feel like doing nothing. And that’s when it all goes wrong!

The poor eating and weight sets in. You feel crappy and you’re anything but Living Fit and Keeping Fit. You feel like giving up before you even began.

I get it, I’ve been there. Those moments when it’s just not working and you need to hit the reset button.

Why Your Body Must Stay In Motion To Keep Fit!

The good news is it CAN BE DONE! No matter how old you are, how out of shape or in shape you are. No matter if you’re in the job you love or the job you hate. Regardless of your financial income, the path to having the life you starts with MOTION!

Activity to make your body and mind feel good and make your lifestyle match the happiness inside.

To some, I’m preaching to the choir, to others these words may finally be the catalyst to start living a healthy lifestyle that’s “always in motion.”

The motion is what keeps me balanced. Hiking and practicing yoga are some of my activity staples but they are more than just a fitness regimen they are the necessities in life that help me balanced, energized, healthy, and fit.

As I enter the next half-century of my life, WOW! Yes, it’s true I turn 50 this year! I’m launching this blog and Instagram feed to share and grow with a community of like-minded beautiful souls.

I HOPE YOU’LL JOIN ME! Strength is in numbers!

I’m grateful for this body that has faithfully taken me through so many in “motion moments” from weightlifting, yoga, hiking, gymnastics, zip lining, running around with TV News crews, and more—my body has been in constant motion.

Today, we’re often mostly sedentary and in motion only a wee part of the day. We have smartphones and watches to tell us to get off our butt and stand! And frequently we dismiss the nudge.

If you follow me @theplantbaseddiet then you know that I eat #mostlyplabtbased and I strive for moderation. Here I’ll share some recipes but it you crave more catch me on my other feed.

Want to be part of the in motion movement?

Be sure to visit and like my Facebook page and join my private group.

The post Why Your Body Must Stay In Motion To Keep Fit! first appeared on Keep Fit With Phoebe.