Because feeling amazing has no expiration date.
Wellness for your body, mind and spirit
Hi! My name is Phoebe. Nice to meet you!
I’m on a mission to prove that living well, feeling amazing, and looking fabulous only gets better with time. A wellness rebel with a serious passion for fitness, beauty, and plant-based living, I created KeepFitWithPhoebe.com as a space for women in their 40s, 50s, and beyond to find smart, simple tips to move better, eat cleaner, and glow brighter. I also run ThePlantBasedDiet.com, where I dish out plant-powered goodness for anyone craving a healthier, more vibrant life. My mission? To help you age boldly, beautifully, and unapologetically well — because feeling amazing has no expiration date! Now, I'd love to learn about you. Drop me a comment in the blog posts or reach out to me here.
Namaste 🙏 Love, light, and hugs!
Phoebe
Eat Right To Lose Weight
The right eating plan helps you lose weight and Keep Fit. I'll show you how to do it without feeling deprived, frustrated, or confused. I'll teach you how to follow a mostly Plant-Based Diet and incorporate protein from plant and animal sources to have a lean, strong physique.
Be Flexible & Calm
Core strength, balance, stability, and muscle help you Keep Fit. Yoga also helps you find calmness, peace, and overall wellness. Get my fun workouts that incorporate Yoga, Pilates, Tahitian dancing, gymnastics, and more.
Build Muscle & Strength
Muscle and strength = healthier lifestyle. The more muscle you have, the more calories you burn, and the more calories (food) you can consume. If you like to eat, train hard to Keep Fit! I'll show you how.
Workouts
Get the latest fitness workouts that are fun, efficient, and effective. Coming soon!
Brand Favs
There are many tools, brands, products, and places that I love to help me live a healthy lifestyle and Keep Fit. Here, I’ll share what I use and love, plus great places to go to Live Fit!
Live Fit Magazine
Welcome to Live Fit Magazine, where we’re all about helping you live well while discovering life’s amazing destinations and experiences. Visit Live Fit Magazine.
The Plant-Based Diet
The Plant-Based Diet is your guide to living a vibrant, plant-powered life. We share tips, recipes, and wellness inspiration to help you thrive on whole, nourishing foods. Visit The Plant-Based Diet.
Plant-Based Eating Tips
Get eating tips on transitioning to a plant-based diet, meal prep, and a whole-food plant-based shopping guide. Join The Plant-Based Challenge.
Our Mission
At KeepFitWithPhoebe, we believe midlife is the perfect time to reclaim your health, confidence, and radiance. Our mission is to inspire and empower women in their 40s, 50s, and beyond to thrive through mindful movement, plant-based nourishment, and simple, sustainable wellness practices. We celebrate aging well, living boldly, and keeping fit at every stage of life. Because feeling amazing has no expiration date.
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